In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer. Ned Sleep, sleep like your dead. (6:07) What it is like to see your parents as grandparents. (7:04) Zbiotics, coming in clutch for the holidays. (16:10) Jake Paul is brilliant at social media. (17:44) Don’t tell a pro wrestler wrestling is fake. (25:27) Breaking up over Cameo. (27:51) Should there be regulations surrounding pornography? (29:01) Can taking aspirin reduce the symptoms of COVID-19? (34:57) Can dogs be trained to detect COVID-19? (39:19) Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08) #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13) #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24) #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17) #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit NED for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! UFC's Nate Diaz Calls out 'Dumbs--t' Jake Paul After Conor McGregor Video Jake Paul drags Conor McGregor’s wife into disgusting $50 million ploy Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru Logan Paul | Food Truck Diaries | BELOW THE BELT with Brendan Schaub 20/20 Interviewer John Stossel Gets Slapped Down by Wrestler! Someone Paid UFC Announcer Bruce Buffer $299 To Help Them Break Up With Someone Over A Cameo Video Mastercard, Visa to block use of cards on Pornhub website Watch Middle Men | Prime Video Aspirin Use is Associated with Decreased Mechanical Ventilation, ICU Admission, and In-Hospital Mortality in Hospitalized Patients with COVID-19 Dogs can be trained to detect Covid-19 by sniffing human sweat, study suggests WOF 260: Has Liberalism Failed? w/ Dave Rubin (part 1 of 2) WOF 262: Has Liberalism Failed? w/ Dave Rubin (part 2 of 2) Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss MAPS Starter | MAPS Fitness Products - Mind Pump Media Why Mobility Training can be so Important for Fighting Chronic Pain – Mind Pump Blog MAPS Prime Pro Webinar The Most Important Skill For Personal Trainers – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Phil Daru (@darustrong)  Instagram Brendan Schaub (@brendanschaub)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Jessica Di Stefano (@thetraininghour)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram