On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful. He then reviews the Top 5 Training Takeaways from 2019. This episode also includes lots of FREE STUFF for the audience! Listen to find out how you can win t-shirts, hoodies, Fat Gripz & More!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com