In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape. How the guys consume Ned products. (6:53) Life after kids with Mind Pump. (8:42) Random Hour with Mind Pump. (16:45) Why some things do not require signs. (26:00) Strange Laws with Mind Pump. (27:37) Exciting news from Butcher Box! (31:56) Studies with Sal. (33:10) Why we must stop breaking people into groups! (36:06) Check out the 3rd Rail podcast with Bret Weinstein. (37:40) Fun Facts with Justin. (40:40) #Quah question #1 – How do you practice bracing your core for lifting? (44:59) #Quah question #2 – If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in? (47:55) #Quah question #3 – Define fitness? (54:04) #Quah question #4 – Do any of you have experience helping a significant-other get in shape? I’m having a hard time balancing being a good or nice boyfriend, while also trying to be strict or real with my guidance and advice. (59:51) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit NED for an exclusive offer for Mind Pump listeners! The world's most expensive pigeon is a Belgian racing bird worth $1.8m French school asks parents not to throw children over fence Pennsylvania governor who required COVID masks be worn indoors bans alcohol sales night before Thanksgiving Florida’s governor drafts laws that would allow people to shoot looters The Real, Tragic Story Behind That ‘Roof Korean’ Meme You May Have Seen Visit Butcher Box for this month’s exclusive Mind Pump offer! The mere presence of your smartphone reduces brain power, study shows -- ScienceDaily School District Decides Asians Aren't Students of Color Bret Weinstein and The Woke Movement – The 3rd Rail with Sal Di Stefano TheMunkDebates - YouTube THE MANDALORIAN IS ABOUT TO FINALLY ADDRESS A DISTURBING JEDI TRUTH Mind Pump TV Hidden Benefits of The Farmer’s Walk Stop Trying to Convince Family to Exercise – Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nature is Metal (@natureismetal)  Instagram Bret Weinstein (@bretweinstein)  Twitter