45 min listen
121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety
121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety
ratings:
Length:
22 minutes
Released:
Mar 22, 2019
Format:
Podcast episode
Description
Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a rape. You are said to be “traumatized.” We all have unique responses to it. And ways to combat the fear, […] The post 121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety appeared first on Dr. Margaret Rutherford.
Released:
Mar 22, 2019
Format:
Podcast episode
More Episodes from The SelfWork Podcast
400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray by The SelfWork Podcast