In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child. Cobra Kai, a Mind Pump favorite. (5:45) Sal’s great realization. (9:14) Balancing cravings and alcohol. (11:24) In entertainment news from Mind Pump. (17:21) #TBT (19:13) Instant Pot/Butcher Box, a match made in heaven. (22:57) Netflix is feeling the heat over the “Cuties’ backlash. (27:32) How adolescence is getting stretched out more and more. (31:35) Building impact and income in the fitness space. (33:07) Justin’s excitement for the new season of the Mandalorian. (36:13) Mind Pump Conversations: Is the work from home model here to stay? (36:55) Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35) #Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45) #Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38) #Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25) #Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14) Related Links/Products Mentioned MAPS Fitness Products Cobra Kai | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! 'Cuties' Backlash Led Netflix U.S. Cancellations to Spike Nearly Eightfold, Analytics Firm Says San Francisco Wants To Let 16-Year-Olds Vote — And It’s On The Ballot This Year Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Will work be remote forever? Mind Pump TV - YouTube Try THESE Lunges for GREAT Legs! (Elevated Lunge) COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) MAPS Suspension Mind Pump #1335: How To Clean Bulk Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsfitness)  Instagram Marlon Shamell (@shamell_fitness)  Instagram Serene Wilken (@mindful_axis)  Instagram Simon Sinek (@simonsinek)  Instagram