83 min listen
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!
#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!
ratings:
Length:
68 minutes
Released:
Oct 18, 2018
Format:
Podcast episode
Description
This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
Released:
Oct 18, 2018
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!: This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And... by Joe DeFranco's Industrial Strength Show