83 min listen
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse
ratings:
Length:
75 minutes
Released:
Jan 11, 2018
Format:
Podcast episode
Description
The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Released:
Jan 11, 2018
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!: This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And... by Joe DeFranco's Industrial Strength Show