In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Intensity Interval Training (HIIT). (3:17) The differences between HIIT cardio and HIIT training with weights. (7:13) Why mobility belongs in EVERY routine. (12:05) The importance of reflecting on WHY you like this type of training. (17:20) HIIT training is NOT meant to be all the time. (18:35) Why your HIIT training should resemble more like resistance training and less than cardio. (22:01) Prioritize FORM over everything! (25:30) The cautious thought pattern that went into designing MAPS HIIT. (27:38) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Can HIIT Workouts Be Effective? - Mind Pump Blog Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog The Best Cardio For Continued Fat Loss – Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump Free Resources