65 min listen
Episode 94: The TRUTH About "Functional Strength"!
Episode 94: The TRUTH About "Functional Strength"!
ratings:
Length:
74 minutes
Released:
Jan 5, 2017
Format:
Podcast episode
Description
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
Released:
Jan 5, 2017
Format:
Podcast episode
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