What does it mean to feel emotionally grown up? Feeling mature, decisive, not being reactive but responsive, having insight into our own behavior and changing that behavior when it’s appropriate – when we can do these things, we are acting in our adult selves. So much of how or how long that takes depends on what […] The post 012 SelfWork: How To Become An Emotional Grownup appeared first on Dr. Margaret Rutherford.