In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men. Family time in Tahoe with Mind Pump. (6:52) Adam gets schooled by his nephew in video games. (12:22) Justin’s scary snowboarding accident. (15:27) Mind Pump’s holiday fat gain + making meals as a team. (23:47) The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (33:07) Mind Pump’s “Wall-E” prediction is coming true! (39:17) The history of Shen Yun. (45:02) Cannabichromene (CBC) and its effects on the body. (48:23) Ricky Gervais roasts the Hollywood elite. (51:55) #Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:46) #Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:05:15) #Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:53) #Quah question #4 - Are inner thigh workouts are bad for men? (1:15:35) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Are You Fasting Properly?? (QUAH #12) | MIND PUMP Visit Joovv for an exclusive offer for Mind Pump listeners! Segway Is Bringing the Hoverchairs From WALL-E to Life Shen Yun Performing Arts Visit NED for an exclusive offer for Mind Pump listeners! Ricky Gervais' Monologue - 2020 Golden Globes Mind Pump 1182: The 5 B’s to Finding Your Purpose How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog Dunphy Squat- Improve Your Squat with this Secret Exercise – MP TV The Best Step Up Exercise (YOU'RE NOT DOING THIS) - MP TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - MP TV Mind Pump Free Resources