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    Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.

    Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.

    FromRaising Good Humans

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    Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.

    FromRaising Good Humans

    ratings:
    Length:
    56 minutes
    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Description

    Psychologist and Mindfulness Expert Dr. Shauna Shapiro gives concrete ways to support our children when our emotional resources are tapped out followed by listener q and a.    www.hellorory.com/HUMANS to try out your personalized treatment for just $5. www.gemmist.com with code HUMANS at checkout for 20% off and free 2-day shipping. www.fxchocolate.com with code HUMANS for 20% off your first order.   Show Notes: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_   Produced by Dear Media
    Released:
    Oct 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.