65 min listen
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
ratings:
Length:
29 minutes
Released:
Mar 30, 2021
Format:
Podcast episode
Description
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Common drivers and fixes for sleep issues and disturbancesReintroducing meat into a vegan dietSupplementing with melatoninHow to get better food in schoolsFluoride and tooth enamel Gluten digestive enzymesFarmed fishStaying healthy while working the night shiftPost-exercise recoveryWater filtrationThis episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. Mentioned in this episode:8 Simple Hacks for a Better Night’s Sleephttps://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/Conscious Kitchenhttps://www.consciouskitchen.org/Big Greenhttps://biggreen.org/My Way Cafehttps://www.mywaycafe.org/Food Fix https://foodfixbook.com/Food Fix Action Guidehttps://foodfixbook.com/wp-content/uploads/2020/02/Food-Fix-Action-Guide_v2.pdfCleanFishhttps://www.cleanfish.com/Vital Choicehttps://www.vitalchoice.com/The Circadian Prescription: Get in Step with Your Body's Natural Rhythmshttps://www.amazon.com/Circadian-Prescription-Bodys-Natural-Rhythms/dp/0399145966LyteShowhttps://www.lyteshow.com/ See acast.com/privacy for privacy and opt-out information.
Released:
Mar 30, 2021
Format:
Podcast episode
Titles in the series (100)
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