72 min listen
415. Body Acceptance Roundtable
FromAlmost 30
ratings:
Length:
105 minutes
Released:
Apr 6, 2021
Format:
Podcast episode
Description
Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30. Everyone - no matter what they look like - has a complicated relationship with their body, and it’s important not to judge or assume things based on how someone looks. In today’s conversation, K+L got together with close friends and influencers Shayla Quinn + Britney Vest for a roundtable reality session to shine a light on the internal dialogue we all have around weight and body image. Although our stories are different, we all still experience hardships and shame around our bodies. It takes years of reprogramming and conscious effort to change the narratives we’ve grown up with about our bodies, but it is possible to get to a place of love and acceptance. . Shayla and Britney talk about when they first started noticing their bodies, how well-meaning people can warp our self-perspective, and how we can learn to move on from the need for validation. We’re so grateful that they’re willing to vulnerably share their experience with all of us, remind us that we’re not alone, and that truly loving and accepting ourselves is the most powerful and healing thing we can do.
We also talk about:
Where our body image issues come from
How diet culture benefits from our insecurities
Changing your relationship with weight loss
Healing the need for validation
The lessons we pick up from our parents
The power of showing up
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
https://fittybritttty.com/ (fittybritttty.com)
Instagram: https://www.instagram.com/fittybritttty/ (@fittybritttty)
https://shaylaquinn.com/ (shaylaquinn.com)
Instagram: https://www.instagram.com/shaylaquinn/ (@shaylaquinn)
Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop)
Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast
Sponsors:
BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30
PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order
Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com)
Almost 30 is edited by http://crate.media (Crate Media)
We also talk about:
Where our body image issues come from
How diet culture benefits from our insecurities
Changing your relationship with weight loss
Healing the need for validation
The lessons we pick up from our parents
The power of showing up
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
https://fittybritttty.com/ (fittybritttty.com)
Instagram: https://www.instagram.com/fittybritttty/ (@fittybritttty)
https://shaylaquinn.com/ (shaylaquinn.com)
Instagram: https://www.instagram.com/shaylaquinn/ (@shaylaquinn)
Shop our amazing courses, workshops, and apparel at https://almost30.com/shop (almost30.com/shop)
Join https://almost30.com/podcast-pro (Podcast Pro) to learn how to launch, grow, and monetize a podcast
Sponsors:
BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a)
Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30
PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order
Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com)
Almost 30 is edited by http://crate.media (Crate Media)
Released:
Apr 6, 2021
Format:
Podcast episode
Titles in the series (100)
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