37 min listen
449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
60 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
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