14 min listen
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
ratings:
Length:
20 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
How do you overcome and fix the mental fatigue that holds you back? We’re excited to have Dr. Stephen Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process. In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it. And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading: Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a... by Kwik Brain with Jim Kwik