What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods!

You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more.

Is Birth Control a solution? We discuss if birth control can be a helpful option and whether it's a long term solution for someone with PCOS.

Have you heard of seed cycling? Dr. Nirvana explains the science behind seed cycling & hormones as well as the steps to start!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)