What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS!

What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes to her diet & lifestyle without putting unneeded pressure!

What if you don't like the foods she eats or don't understand how to work out together? We help explain how you can make meals you can modify and find activities that keep you active together!

What's the hardest part of getting your partner supportive of the PCOS lifestyle? We asked you on Instagram and gathered all the answers! Tune in to hear all your responses!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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