Aaron and Glenys talk to Cori Rosenthal, a mindfulness-based marriage and family therapist, meditation and mindful eating teacher about introducing mindfulness and self-compassion in your self-care routine. Cori shares with us her experience of dieting since childhood and the critical inner voice she finally came to recognize after practicing mindfulness. She explains the neurobiology of our brains on mindfulness and how it can truly change the way our brains function in a positive way that enhances health and self-cre. We also talk about our current culture of tough love and how it doesn’t support positive self-care, and what we can do about it (spoiler alert: it’s all about mindful self-compassion). This episode will give you some great new tools to add to your self-care tool-box that you can start using today, with only a minute of time.  Find out more about Cori Rosenthal here http://www.corirosenthal.com/ Follow Cori on Instagram @cori_lmft Yale Street Therapy https://www.yalestreettherapy.com/ Hear Cori on the Evenflow meditation app https://www.evenflow.io/ Self-Compassion with Dr. Kristin Neff http://self-compassion.org/ HAES Care for Diabetes Virtual Groups https://www.bodykindnessbook.com/haescarefordiabetes/ Body Kindness Research for Pregnant and Post-Partum Women https://www.bodykindnessbook.com/research/   Work with Aaron www.bvmrd.com Work with Glenys www.daretonotdiet.com