On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each ?

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* SEED probiotic: http://shrsl.com/1n3g6-1s5f-qtj7 (this is an affiliate link, I do receive a commission if you purchase through my link)

* Thryve at-home microbiome testing: https://trythryve.com/KateNoel (this is an affiliate link, I do receive a commission if you purchase through my link)

* insight timer meditations: https://insig.ht/WfyvxCoTgfb

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* Podcast artwork: https://www.instagram.com/tee_final.jpg/

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