22 min listen
Episode 049: Allowing Happiness
ratings:
Length:
23 minutes
Released:
Dec 24, 2016
Format:
Podcast episode
Description
It may sound strange but a common thread I have witnessed (and personally experienced) with women who are trying to reclaim their health, is that they often struggle to allow happiness to enter fully into their life. Women seem to be really good at sabotaging the “feel good” in their life in one of two ways: They are more focused on doing than being; often maintaining schedules that are so busy, they simply do not have the time or awareness to feel happiness. They have limiting beliefs around how much happiness they deserve, what is possible for their life, or even the belief that life must always be hard (and so it is). Many women are especially good at robbing themselves of the joy of food when it comes to their efforts to improve their health. This episode explores some strategies to help women to embrace the joy of healthy food and to help them build a tolerance for happiness in their lives in general. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com
Released:
Dec 24, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 006: Metabolism 101: Getting clear on what the metabolism even is and how you can train it to work for you rather than against you. by Grace & Grit Podcast