Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life? That's what I'd like to explore with you on today's episode- the virtues training hard for over 20 years as taught me and what it can teach you. Let's look under the surface, dig a little deeper and be grateful for the abundance of lessons in this sport.  Today's sponsor is Bubs Naturals - a company we absolutely love working with, seeing that they not only have the creamiest MCT powder and collagen - which you know goes in my morning coffee every day, but Bubs gives back to charity with every purchase.  Head over to Bubs Naturals and try their products - we know you'll love them! Use code BEN for 20% off! If you enjoyed today's episode, please share it with someone you love and leave us a review on Apple Podcasts.