Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time trial, I'm excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care — period!
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Nike Pegasus 37
New Balance 890v8
Wolaco Biker Short
Lululemon All the Right Places Crop
#HURDLEMOMENT: Running My Fastest Mile Ever, a Recap
OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Subscribe to the Weekly Hurdle here.
JOIN: THE *Secret* FACEBOOK GROUP
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!

---

Send in a voice message: https://anchor.fm/hurdle/message