Remy Park's authenticity is refreshing as all hell. We met at The Big Quiet last year — hosted by past hurdler Jesse Israel — and have enjoyed keeping up with one another since. Today, she's garnered quite a following, sharing her vegan recipes, wellness tips and tricks, and New York City life over on her website Veggiekins. But her day-to-day hasn't always been matcha lattes and gluten-free desserts. In episode 135, she talks about her constantly evolving relationship with food, and details disordered eating habits that started at age 7 and lasted through her first year of college.
We chat about what it was like for her to attend her first AA meeting, talk with a therapist on the regular, and begin keeping track of her day-to-day intake. She tells me how she developed embraced a healthier day-to-day, ultimately becoming a holistic nutritionist and sharing her eats with strangers (and friends!) near and far. Plus: dealing with long distance love, navigating online critics, and so much more.
SOCIAL
@veggiekins
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box.
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE *Secret* FACEBOOK GROUP
HURDLERS BOOK CLUB
The choice has been made! Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!

---

Send in a voice message: https://anchor.fm/hurdle/message