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5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

FromHurdle


5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

FromHurdle

ratings:
Length:
11 minutes
Released:
Feb 12, 2021
Format:
Podcast episode

Description

It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to people crushing the game (or making it look that way) via social media. Time after time, I open up on the show about the #hurdlemoments I'm facing on the regular because I want you to know that you’re not alone in whatever struggle you may be dealing with. This week for 5-MINUTE FRIDAY, I'm chatting about the tough moments that came back-to-back over the past few days, and how I'm choosing to stay optimistic.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
WATCH: Framing Britney Spears
LISTEN: Spotify #TBT Playlist
WATCH: Firefly Lane
LISTEN: “How to Do Nothing with Jenny Odell” on Ten Percent Happier 
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Hurdle Book Club
This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

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Send in a voice message: https://anchor.fm/hurdle/message
Released:
Feb 12, 2021
Format:
Podcast episode

Titles in the series (100)

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?