Panic attacks, agoraphobia, anxiety and depression had brought Sam to a very dark place a few years ago and he decided he needed help. Bit by bit he began to see how his childhood and negative self-beliefs had to be re-examined. A new clarity on the dysfunction in his family (a disinterested workaholic dad and a controlling, angry mother) gave him the hope to began protecting himself from the pain of having them in his life. A great episode on self-care, cutting contact with parents, re-parenting ourselves and the importance of humor and pursuing our dreams and being our authentic selves even if it means disappointing others. Sam's Website:  https://www.sisyphusbrewing.com/ NAMI MN: http://www.namihelps.org/

This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18

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