In this episode I had the honor of interviewing someone I have looked up to for many years in both the fitness and business industry, Carl Paoli. For those who may not know who he is, Carl is the creator of GymnasticsWod which is now the FreeStyle Connection a Seminar series which tours world wide. He is an investor with Str/keMvmt, he was coach to Annie Thorsdottir the 2 years she won the CrossFit Games, Author of Free+Style and he continues to add value to the fitness world with many years of gymnastics experience as a former National Competitor. All in all, Carl is an amazing person and it would be a disservice to yourself if you did not listen to this episode in its entirety.  Carl is here to add value and that he did. Here it is, Episode 7! www.garagegymstartup.com instagram: @garagegymstartup