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62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

FromThe Verywell Mind Podcast


62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

FromThe Verywell Mind Podcast

ratings:
Length:
36 minutes
Released:
Apr 5, 2021
Format:
Podcast episode

Description

Mallory couldn’t control her circumstances. But she took control of her attitude.She chose to continue swimming competitively after becoming paralyzed from the waist down. And even though things were a lot different for her after her injury, she chose to keep striving to reach her greatest potential. Some of the things Mallory discusses include the messiness of grief, how to respond to people who try to define your limitations, and how to shift your own beliefs about your capabilities.
Released:
Apr 5, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.