20 min listen
Guided Meditation: Awareness of Sounds
Guided Meditation: Awareness of Sounds
ratings:
Length:
20 minutes
Released:
Jan 2, 2016
Format:
Podcast episode
Description
A guided meditation on Awareness of Sounds.
Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing.
Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.
Mindfulness of breathing is commonly taught as a foundational practice, but isn’t suitable for everyone: Mindfulness of sound is an excellent alternative to the practice of mindful breathing.
Even in mindfulness of breathing works for you, you may enjoy practising with sound as an anchor sometimes.
Released:
Jan 2, 2016
Format:
Podcast episode
Titles in the series (34)
Guided Meditation: Awareness of Sounds by The Mindfulness Meditation Podcast with Danny Ford