Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville Trail 100.Apple Podcasts- http://bit.ly/KoopCastApple Spotify- http://bit.ly/KoopCastSpotifyStitcher- http://bit.ly/KoopCastStitcherGoogle Podcasts- http://bit.ly/KoopCastGoogleSoundCloud- http://bit.ly/KoopCastSoundCloudTune In- http://bit.ly/KoopCastTuneInI Heart Radio- http://bit.ly/KoopCastiHeart