67 min listen
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
FromKoopCast
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
FromKoopCast
ratings:
Length:
92 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might want to take up a strength training routine.
Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (100)
Nutrition R&D with Roxanne Vogel from Gu⎮KoopCast Episode 2 by KoopCast