111 min listen
179: Mini-bulks & mini-cuts for more muscle and less fat
179: Mini-bulks & mini-cuts for more muscle and less fat
ratings:
Length:
45 minutes
Released:
Nov 5, 2015
Format:
Podcast episode
Description
For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best method for building more muscle? Sal, Adam & Justin argue lay out why the better approach is using mini-bulks and mini-cuts to take advantage of the short-term anabolic benefits of eating in an excess without putting on a detrimental amount of fat. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Released:
Nov 5, 2015
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple... by Mind Pump: Raw Fitness Truth