33 min listen
63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program
63: Mary Cain, Creating A Healthy Team Culture, Eating Disorders, Performance And Nutrition, Picking A Program
ratings:
Length:
62 minutes
Released:
Nov 11, 2019
Format:
Podcast episode
Description
Last week, the athletic community was shaken by Mary Cain’s op-ed in the New York Times, I Was The Fastest Girl In America, Until I Joined Nike. The article outlined a culture of body shaming and abuse by one of the most elite running teams in the world. Lauren and Jesse discuss the article and how this story illustrates a far too common experience for athletes. They field questions about how you can create a safe and positive environment for athletes as a coach, parent, and teammate; and they offer athletes advice about nutrition and performance, and what to look for in a coach, program, club or team when it comes to your health. Important links from the show: Mary Cain’s New York Times Op-Ed, I Was The Fastest Girl In America, Until I Joined Nike Nancy Clark’s Sports Nutrition Guidebook Stacy Sims’s Roar Stacy Sims’s TEDx Talk National Eating Disorders Association (NEDA) Amelia Boone on RED-S and struggling with anorexia Jesse Thomas on disordered eating for Triathlete.com Lauren Fleshman: Dear Younger Me. Mario Fraioli on his struggles with an eating disorder: The Morning Shakeout, and Podium Runner.
Released:
Nov 11, 2019
Format:
Podcast episode
Titles in the series (89)
04: Training Together, Taking it to the Next Level, and Having Employees: With race season around the corner - Can Jesse bring home a seventh consecutive W at Wildflower this weekend?? - this episode has them ramping up and dialing in the feeling of peak training. (The intro tinkering seems to have started paying some... by Work, Play, Love with Lauren Fleshman and Jesse Thomas