In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training,  the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse. How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30) Updates on ‘Dad’ life with Adam. (18:40) California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21) Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06) Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07) Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56) #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46) #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07) #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53) #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19) People Mentioned Dexter "The Blade" Jackson (@mrolympia08)  Instagram   Related Links/Products Mentioned August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout** The Secrets Behind Disney's $2.2 Billion Theme Park Profits - Forbes Visit NED for an exclusive offer for Mind Pump listeners! Aquarium of the Bay | Explore, Engage, Experience | San Francisco California limits full-contact practices for youth football Visit Felix Gray for an exclusive offer for Mind Pump listeners! TOOL on Spotify How grandparents' experiences can affect our genes 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump TV - YouTube Mind Pump Free Resources