111 min listen
1100: The 7 Steps to Picking the Best Workout for You
1100: The 7 Steps to Picking the Best Workout for You
ratings:
Length:
57 minutes
Released:
Aug 19, 2019
Format:
Podcast episode
Description
In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment. What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22) #1 - What is your CURRENT experience and what are you doing NOW? (4:55) #2 – Understanding your own SPECIFIC goals. (14:47) #3 – Being ‘mobility’ minded. (20:48) #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32) #5 – Does the workout make you feel beat up or motivated when you leave? (40:42) #6 - How much TIME can you dedicate to the workout? (42:21) #7 – What ACCESS to equipment do you have? (45:52) Constructive takeaways on what a routine should look like for you. (50:10) Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Have more questions, we will get an answer for you! Programs@mindpumpmedia.com Stop Working Out And Start Practicing Is Mobility Important For Working Out? Are Group Fitness Classes Just A Trend? Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Best Form of Exercise Which Is Better: Low Reps Or High Reps? MAPS Programs Mind Pump Free Resources
Released:
Aug 19, 2019
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple... by Mind Pump: Raw Fitness Truth