In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts and instability. (5:25) Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43) When people overshare on social media. (25:55) New Flavor Alerts from Magic Spoon! (31:22) What do prisoners and CEOs have in common? (33:45) How NCI is disrupting the fitness space! (41:44) #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54) #Quah question #2 – How can I effectively plan my own training programs? (49:14) #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35) #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout Strengthen Lateral Movement with a Lateral Sled Pull - Mind Pump TV How To Use Unilateral Training To Kickstart Your Gains - Mind Pump Podcast Microsoft patent shows tech to create chatbots of dead people Watch Upload - Season 1 | Prime Video Creator of viral Tom Cruise deepfakes speaks out Ryan Upchurch Calls Out Nicole Arbour & EXPOSED Texts Visit Magic Spoon for an exclusive offer for Mind Pump listeners! 1 in 5 CEOs are psychopaths according to a new study — here's why Milton Friedman - Free To Choose NCI Certifications x Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips MAPS Aesthetic | Muscle Adaptation Programming System How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Prime Webinar MAPS Prime Pro Webinar How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nicole Arbour (@ibnicolearbour)  Instagram Ryan Upchurch (@ryanupchurch)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Starting Strength (@startingstrength)  Instagram