In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know About Fitness. (13:48) #1 – Train your body to burn calories on its own through traditional resistance training. (18:55) #2 – Focus on mobility. (30:11) #3 – Mold your programming for your schedule. (36:08) #4 – Improve your relationship with food. (41:22) Related Links/Products Mentioned Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog Osteopenia: When you have weak bones, but not osteoporosis The Importance of Exercise to Help Treat Osteopenia and Osteoporosis Cardio Sucks for Fat Loss – Mind Pump Blog Why Mobility Is So Important For Being Healthy – Mind Pump Blog What is the First Step to Better Mobility? - Mind Pump Blog Mind Pump TV - YouTube Rubberbanditz Resistance Band Set Mind Pump #1380: The 10 Best Resistance Band Exercises Mind Pump #1460: How To Lose Fat Without Dieting Mind Pump Podcast – YouTube Mind Pump Free Resources