In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers. How Google is disrupting education. (2:55) Using facial recognition technology for good. (10:25) Mind Pump Recommends, I Care A Lot on Netflix. (12:15) The mind-blowing speed the universe is expanding. (17:21) The long-term effects of steroid use. (23:55) How scientists want to build a doomsday vault on the moon. (25:10) The guy’s go-to Oli Pop flavor. (34:52) #Quah question #1 – If you eat in a calorie deficit all week and then have a cheat meal, will you gain fat cells, and is that considered yo-yo dieting? (40:56) #Quah question #2 – What's the best at-home vastus medialis (quad teardrop) exercise? (47:06) #Quah question #3 - Is it better to squat lighter weight ass to grass versus heavier weight at 90 degrees? (50:37) #Quah question #4 – What are some tips for building a team of trainers? (54:11) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout How Google's New Career Certificates Could Disrupt the College Degree (Exclusive) | Inc.com Facial Recognition Technology Is Being Used To Find Missing Children I Care a Lot | Netflix Official Site The Queen's Gambit | Netflix Official Site How fast is the universe expanding? Galaxies provide one answer. Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Scientists want to send more than 6.7 million genetic samples — including sperm and ova — to the moon as ‘global insurance policy’ 'Luxury Space Hotel' to Launch in 2021 Elysium (2013) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism - Mind Pump TV Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food Mind Pump TV - YouTube Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV Mind Pump #1382: Why Everyone Should Squat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram