The RunRunLive 4.0 Podcast Episode 4-454 – Ken Runs Ohio     (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4454.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-454 of the RunRunLive Podcast.  Happy Mother’s Day!  How are all my moms?  I know how you are. Sick of it! Your carried them for 9 months, they beat the crap out of your body, you carried them around for another decade and now what?  No flowers?  Ungrateful so and so’s! Ollie and I drove over and visited my Mom today, brought her some flowers.  I was up early because I went to get my second and final Moderna chip implanted today.  Anybody know how to link that to Strava?  I feel fine, by the way, thanks for asking.  I might have overindulged in IPA last night binge watching season 5 of The Expanse, so, really don’t know if the shot made me feel hungover. I’m still on the shelf.  People keep asking me ‘how’s the knee feel?’ And I honestly can’t really tell.  I get some pain in there using it sometime but I’m not sure if that’s the stress fracture or just old-man pain. It’s a broken bone.  All I can do is stay off it and wait for it to heal.  Not this week, but next week will be 3 months and my follow up with the knee doctor. I’ve been walking the dog and riding my bikes.  And this week I started working in some homegrown PT to strengthen the knees.  We’ll see what happens.  Like I said, all I can really do is wait.  The next big challenge for me is going to be slowly easing back in and not breaking myself through enthusiasm.  This week we chat with Ken who’s working on an apocalypse running project to run every county in Ohio.  It’s funny how we itinerant runners make stuff up to stay in the game, right? In section one I will talk about how hot weather impacts nutrition and some tips to deal with it.  In section two I’ll review a course I took on empathy this week.  I miss running.  Especially in this nice spring weather.  I dreamt about trail running this week. Seriously.  There I was on a warm afternoon cruising down a swoopy, pine needle trail in the woods, just flying and feeling that runner’s high. I was very happy.  I often dig up quotes to voice what I think will help people.  It’s practicing social proof or 3rd party authority.  If I were to just pop up and say “Hey!  Hey you! You should think about what you say instead of just yelling all the time.”  People would say, hey who the hell are you to tell me such a thing?  Mind your own dang business.  But if I were to publish a quote and just leave it out there people will like it and say thank you.  Even though the sentiment is the same.  For example: “Raise your words, not voice. It is rain that grows flowers, not thunder.” ― Rumi So – a Persian Sufi Poet from Afghanistan from the 13th century has more contextual authority than I do.  Think about that.  But, I am the messenger.  You can be the messenger. On with the show!   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … Th