On this episode, I welcome Carla Naumburg, author of How to Stop Losing Your Sh*t With your Kids. In addition to being an author, Carla is a clinical social worker and mother of two girls. We discuss the following (and so much more):Why we lose our cool with our kids The importance of self-care and sleep Fight fright flight freak out Screentime Independent playAttunement Common humanity For more information, please visit https://www.carlanaumburg.com/ or follow Carla on Instagram @carlanaumburg.