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Meditation: Relaxing into Living Presence (2021-04-07)

Meditation: Relaxing into Living Presence (2021-04-07)

FromTara Brach


Meditation: Relaxing into Living Presence (2021-04-07)

FromTara Brach

ratings:
Length:
24 minutes
Released:
Apr 8, 2021
Format:
Podcast episode

Description

Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Released:
Apr 8, 2021
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!