21 min listen
Awaited Return
FromMindful Recovery
ratings:
Length:
16 minutes
Released:
Dec 18, 2020
Format:
Podcast episode
Description
We are back!! In this episode, I discuss my 2-year hiatus. We are rebranding and starting again but you can expect the old format of mindfulness, interviews, and discussions on how we can recover from trauma, repair the brain, and lead abundant lives. I include a really quick body scan here for relaxation anywhere in 5 minutes! New episodes restart by January 2021!
Released:
Dec 18, 2020
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery