42 min listen
PAP 094: Calming Techniques for Kids (and Parents)
PAP 094: Calming Techniques for Kids (and Parents)
ratings:
Length:
21 minutes
Released:
Jun 26, 2020
Format:
Podcast episode
Description
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Calming Techniques for Kids (and Parents)
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If there's one tool we all need for life in this world — kids and parents — it's calming techniques. In this episode of the Parenting ADHD Podcast I explain the role of the vagus nerve and our autonomic nervous system in getting us activated and feeling unsafe, and then list more than 20 tools and techniques to use for calming yourself or your child, by stimulating the vagus nerve to calm the nervous system.
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Calming Techniques for Kids (and Parents)
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If there's one tool we all need for life in this world — kids and parents — it's calming techniques. In this episode of the Parenting ADHD Podcast I explain the role of the vagus nerve and our autonomic nervous system in getting us activated and feeling unsafe, and then list more than 20 tools and techniques to use for calming yourself or your child, by stimulating the vagus nerve to calm the nervous system.
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Released:
Jun 26, 2020
Format:
Podcast episode
Titles in the series (100)
PAP 090: How to Stop Blowing Up at Your Kids, with Marcy Caldwell, PsyD: Disorganization is a common problem for kids with ADHD, and often a frustration for parents. Learn the strategies and tools to teach & support organization. by Parenting ADHD Podcast