We are incredibly lucky to have Jess on our coaching team. She brings a wealth of knowledge, a background in many areas of training and performance, and she's the coolest. In this episode we discuss the differences between working out and training - and why working out might be just fine for you. 

You can find Jess on Instagram at https://www.instagram.com/_jesswest_

You can find The Hard Truth at www.powercompanyclimbing.com/the-hard-truth

You can support the podcast at www.patreon.com/powercompanypodcast

We don't tweet. We scream like eagles.