Nedra Tawwab is the author of the New York Times best-selling book, “Set Boundaries, Find Peace.” In this conversation, she explains what boundaries are, why we need them, and how they can improve our lives. She also gives her thoughts on setting COVID-related boundaries. You can purchase Nedra’s book, “Set Boundaries, Find Peace” on Amazon.   Please support our sponsor, Skillshare! Skillshare is an online learning community with over 25,000 courses on a wide range of subjects from cooking to writing to watercolor painting. I love it and use it to keep my mind sharp. Try the Premium Membership for free here: skillshare.com/THINKGROW.