In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation. Which Mind Pump host is most into magic? (3:17) How the guys like to style their Vuori clothing. (8:37) Recapping Aurelius’s baptism. (14:50) That one-time Sal worked out with a Priest. (15:44) Mind Pump Reviews: Is Tonal worth the money? (20:22) Gymnastics and their value for kids. (29:15) The various ways to utilize Organifi products. (35:44) Can sperm survive on Mars?! (39:53) Is the US Navy controlling inventions that could change the fabric of reality? (42:35) Mind Pump Recommends, Lupin on Netflix. (45:30) Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58) #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36) #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22) #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23) #Quah question #4 – What's your main health concern for the next generation? (1:04:51) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** David Blaine Jumps From Balloons 20,000 Feet in the Air Hunt for the Wilderpeople (2016) - IMDb Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Word on Fire Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Ben Greenfield Organifi Red Juice meat rub Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests U.S. Navy controls inventions that claim to change "fabric of reality" Lupin | Netflix Official Site Sweet Tooth | Netflix Official Site Visit NED for an exclusive offer for Mind Pump listeners! How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV Improve Your 90/90 Hip Mobility – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Squat University - YouTube Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Blaine (@davidblaine)  Instagram Father Steve Grunow (@fatherstevegrunow)  Instagram Bishop Robert Barron (@bishopbarron)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram