Whether you're a high performance athlete, a bodybuilder, or looking to live a long youthful life, your ideal bodyweight has always been very subjective. Until now.  Previous measures like BMI are notoriously useless due to variability in bone and muscle size. One of the world's leading experts on Kin-anthropometrics, Francis Holway, joins me to dive into the ultra fascinating topic of ideal amount of muscle for your skeletal size and structure. Francis has measured tens of thousands of individuals from every major sport, average people, and children to determine exactly where performance thrives. This has huge implications in pro sports across the entire world and Francis is currently very highly sought after among pro sports teams from the NFL, NHL, NBA, MLB, MLS, as well as pro sports from all over Europe, Australia, and South America.   ====== Learn More about Francis's Work Horyzen Performance: http://horyzenperformance.com ====== www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.