45 min listen
199: How we're handling uncertain times & a guided meditation
199: How we're handling uncertain times & a guided meditation
ratings:
Length:
6 minutes
Released:
Mar 17, 2020
Format:
Podcast episode
Description
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these uncertain times. Here's a simple breathwork practice he's using to stay grounded, a few tips to keep your life in balance, and a guided meditation from Sharon Salzberg's Real Happiness. Jason also announces we'll be providing some of mbg's best-selling classes for free.
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Released:
Mar 17, 2020
Format:
Podcast episode
Titles in the series (100)
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more: Lauren Handel Zander, co-founder of the international corporate consulting and life coaching company, The Handel Group, and author of the new book Maybe It’s You: Cut The Crap, is determined to help you get exactly what you want out of life. by The mindbodygreen Podcast