45 min listen
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
ratings:
Length:
24 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."
As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:
*How to show up for people in a time of crisis*
*How to exude positive energy through virtual channels*
*How to use this time for spiritual growth*
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:
*How to show up for people in a time of crisis*
*How to exude positive energy through virtual channels*
*How to use this time for spiritual growth*
To learn more about our three products that Jason swears by right now:
For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium
Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more: Lauren Handel Zander, co-founder of the international corporate consulting and life coaching company, The Handel Group, and author of the new book Maybe It’s You: Cut The Crap, is determined to help you get exactly what you want out of life. by The mindbodygreen Podcast