Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively."
It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus:
*How to approach fear-mongering friends*
*How to use time as opportunity for spiritual growth*
*How small acts of kindness can change the world*

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Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself.